Posts Tagged ‘women’

Women prone to Broken Heart Syndrome

Broken Heart

Broken Heart

Women prone to broken heart syndrome. This syndrome is usually more often experienced by women who are experiencing a stressful or sad events, such as loss of spouse, which temporarily weakened heart muscle and blood vessels can not respond normally Syndrome was originally known as takotsubo cardiomyopathy, but now there are some terms indicate this condition such as stress cardiomyipathy or apical balloon syndrome.

Broken heart syndrome usually occurs after a person especially women experiencing a stressful or sad events, such as loss of a spouse, a frightening medical diagnosis, lost a lot of money or psychological factors such as stress. But until now the exact cause is not known with certainty.

Symptoms that arise are usually similar to a heart attack such as chest pain, shortness of breath, rapid heartbeat and weak. But there is no blockage in the coronary arteries and no damage is permanent, so patients will recover within several weeks. This is the condition which distinguishes it from a heart attack.

Generally there are no guidelines in dealing with a broken heart syndrome. Care provided is similar to a heart attack until doctors get the right diagnosis. Most patients will remain in hospital until cured.

Women who experienced a broken heart syndrome have blood vessels that do not work optimally because of the stress hormone response that it receives. Blood vessels should be widened to allow more blood flow to the heart. But when a person experiences a stressful thing, shock or stress, the blood vessels become limited, thereby reducing the blood supply to the heart.

The researchers revealed the abnormal blood vessel responses to stress can contribute to triggering a broken heart syndrome. Until now there is no therapy that can prevent the occurrence of broken heart syndrome, but one thing that matters is someone should be able to manage stress in their lives well enough to reduce potential damage to the heart of stress hormones.

Important Supplements for Women

supplements for women

supplements for women

Important supplements for women still become the famous topic to discuss. Most women do not get sufficient nutrition from food, so it requires extra vitamins. Because it is known vitamins and minerals that are important to women. Minerals and vitamins can be obtained from healthy foods or supplements, but sometimes the women do not notice it. Whereas vitamins and minerals has an important function for the body.

There are several vitamins and minerals that are important to women, namely:

Folic Acid
Folic acid is needed for women who are in the fertile period. This is because folic acid can help prevent neural tube birth defect that develops in early pregnancy. It is therefore important to take folic acid before she realized that she was pregnant.

Calcium
Women should consume enough calcium to help build bone mass in the early days of growth, and reduce the risk of osteoporosis which makes the loss of bone density.

Iron
Every month a woman should lose some iron through menstruation. By eating as much as 15 mg of iron every day can help women avoid iron deficiency anemia, the condition which can cause pale, headache and fatigue. Iron can be obtained from supplements or foods such as meat, fish, peas and spinach. But it should not be excessive so as not to cause harm.

Vitamin D
Research shows that vitamin D may help protect women against cancer of colon and breast. Other evidence also indicates vitamin D may improve immune system function, prevent colds and regulate levels of calcium in the body. The amount consumed at least 400 IU per day which can be derived from sunlight and dairy products. For women who are fat and black, you should consult with a physician because it requires larger quantities.

Vitamin C
Vitamin C is an antioxidant that may help prevent some types of cancer, coronary heart disease, stroke, hypertension and cataracts. Women should take vitamin C by 75 mg per day, while women who smoke need more vitamin C. A good source of vitamin C are oranges, strawberries, red peppers and broccoli.