Posts Tagged ‘sport’

Physical Characteristics of People who Never Sports

May 10th, 2011 admin

never sport

never sport

Physical characteristics of people who never sports shown by their bodies. Most people probably already know the importance of doing exercise or physical activity for the body, which can reduce the risk of certain diseases and make him look fit and fresh. When exercising your body and moves the heart rate will increase which makes the blood flow, oxygen and nutrients evenly distributed, so that the organs in the body can function optimally. In addition, exercise is also good to get rid of excess fat that has accumulated in some parts of the body.

But that does not mean that all people want to do exercise regularly, because many of the reasons given for not exercising person. Physical characteristics that exist in people who never exercise, such as:

  • The occurrence of fat accumulation in some areas of the body, especially in the abdomen, arms and thighs
  • The body does not look tight, but it looks like a soft or sagged due to excess fat
  • The face looks tired and less enthusiastic every day
  • Often complain of drowsiness in the morning
  • Easily tired or breath became gasps when I had to walk long distances or up and down stairs
  • Often experience problems such as muscle cramps or stiff due to lack of elasticity and flexibility of muscles

Impacts arising from never exercising not only physical, but also affect overall body condition. As part of the nervous system-specific section will have constant pressure throughout the day that can trigger pain and tingling, as well as lymphatic fluid that can not be properly distributed to various body tissues.

This condition will affect a person’s immune system which makes it susceptible to disease, especially during flu season, and also lead to sleep disorders. Therefore if you want to have a beautiful body shape, muscle is tight and the face that is always fresh, try to always make themselves available to exercise or perform other physical activities.

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Sauna Do Not More than 20 Minutes

March 20th, 2011 admin

sauna

sauna

Sauna do not more than 20 minutes. Saunas can indeed make people relax. But the sauna bath should not be more than 20 minutes because if you sweat continuously removed can make dehydration, shortness of breath, nausea, dizziness, fainting. Sauna is an activity carried out in a closed space by using the heater until it reaches temperatures over 70 degrees Celsius. In this condition the body temperature will rise to about 38-40 degrees Celsius in just a few minutes.

The experts suggested that in order to get maximum results, sauna bath should be no more than 15-20 minutes. Sauna is probably safe for the body, but only a little evidence to suggest that a sauna can provide benefits for health or relaxation. While doing the sauna pulse will be increased by 30 percent or more making it possible for the heart to work double in the pumping of blood every minute.

Most of this extra blood flow will be channeled to the skin. This will allow blood to flow away from the fact the internal organs. Also blood pressure can not be predicted, in some people can be increased but the other is decreasing.

Studies show that heart patients who want to do the sauna should consult your doctor first before doing so. This is to avoid the risk of heart problems are more fatal.

For healthy people who want to do the sauna should do the following as a precautionary measure, namely:

  • Avoiding alcohol and drugs that can affect the production of sweat and overheating triggered either before or after the sauna.
  • We recommend no more than 15-20 minutes to do the sauna.
  • Conducting the process of gradually cooling after sauna.
  • Consume 2-4 glasses of cold water after sauna
  • Do not do the sauna when the body is sick or in conditions not fit.
  • Immediately out of the sauna if you feel dizzy or unwell
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Equality of Sex and Sports

March 5th, 2011 admin

Sex and sport have much in common. In addition to burning calories, there is another equation of sex and sports are amazing. No matter whether the sports are played including team or individual in the group, someone still could take many lessons from the sport as a necessary strategy and communication with each other during exercise. There are a few things about sex that can be learned from the sport are:

1. Always remember to breathe
Almost all sports advise players to keep breathing well, not least with the sex. This is probably quite easy to remember, but sometimes people like to shrugged it off. Breathing plays an important role during lovemaking because breathing is good and in can lead to better sex.

2. Work together as a team
Sexual intercourse involves other people and not just yourself. This means that the sex takes a good cooperation as a team, like teams in sports.

3. Take turns
When exercising every person will have their turn to play, this is the same as during sex. Because if couples do not take turns with each other (so there is a dominate) will quickly lead to boredom with one another which affect the declining quality of sexual relations.

4. Thank strengths and weaknesses rather than complain
In every game there are always rules, and sometimes in a sexual relationship also there are some things to be mutually agreed. Because it is for sex may work well, there’s nothing wrong to accept the shortcomings and strengths of each partner.

5. Set goals and commitments
In a sport usually has a purpose and a shared commitment, it is also the same as sex. If a couple is not ready on a matter, then make a plan. There is nothing wrong in making the commitments and objectives regarding the frequency, position or anything related to sex so that they can enjoy sex with both.

6. Exercise
In the sport needed a good workout in order to produce a perfect game, this is also true of sex. With frequent exercise, the person can increase the expertise and its ability to produce the perfect sex.

7. Try more flexible
Everything could change that sometimes occurs in the middle of the game, but as players they are usually more flexible and can accept everything. This also applies in a sexual relationship. For that try to be more flexible and less rigid if there is something that changes in sexual relations.

8. Learning to communicate
One of the important things in a game is good communication between players, as well as in sex. Each couple can share their wants and needs without fear of negative reactions. This condition will create a healthy relationship and affect the sexual relationship better.

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Therapy for Arthritis Sufferers

November 11th, 2010 admin

Rheumatoid Arthritis
Rheumatoid Arthritis

Therapy for Arthritis Sufferers is very important to decrease the pain. In the rainy season or cold air, arthritis is one of the diseases that often recur. Besides medication, there are several therapies that can be done for arthritis relapse when the air is not cold. Rheumatism is a joint disease that once tormented with great pain and make the sufferer does not move freely, especially when the air is cold. Rheumatism or also known as Rheumatoid Arthritis (RA) is a disease that attacks the joints or supporting tissue around the joints.

7 therapy can be done to combat rheumatism in the winter:

1. Sports
Perhaps many people think that exercise can aggravate the joints, but very many studies that show that helped to reduce arthritic pain, fatigue, increase flexibility of motion and strength, and make better overall rheumatism. Three types of exercise are good for rheumatism is motion exercises, strengthening exercises and endurance exercises (cardio or aerobic), such as water aerobics, walking, swimming, cycling and gardening.

2. Physical Therapy
Physical therapy typically using heat, ice, electrical stimulation and range of motion exercises to help reduce swelling and inflammation due to rheumatism.

3. Mind-body therapies
Mind-body therapies can help patients with rheumatoid arthritis using his mind to make the body feel better. Mind-body therapies may include mindfulness meditation, biofeedback, breathing exercises and relaxation. Some types of body-mind exercise therapy such as yoga, qi gong and tai chi.

4. Fish oil
Fish oil can reduce pain and inflammation in patients with rheumatoid arthritis. Fish oil is as effective as anti-inflammatory drugs (such as ibuprofen and naproxen) to relieve pain and inflammation.

5. Heat therapy
One of the simple home remedies for arthritis is heat therapy. Take a hot bath or shower for 15 minutes can help you relax and soothe sore joints and muscles.

6. Acupuncture
Acupuncture may trigger the body to release hormones ‘feel-good’, known as endorphins, reducing pain in patients with rheumatoid arthritis.

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