vitamin D

Morning sunshine is good for Diabetes Patients. Morning sunlight was not only good for healthy bone, but also beneficial for diabetics. Vitamin D is present in sunlight can help improve blood sugar levels. A recent study found that vitamin D is found the body when exposed to sunlight in the morning can help people with diabetes type 2  improve their blood sugar levels.

Adequate vitamin D could actually help the cells in the body in charge of producing insulin work properly. Researchers from Iran involving 90 people with type 2 diabetes for 12 weeks by giving vitamin D and one group was given vitamin D plus calcium.

Researchers find participants who took vitamin D plus calcium whether or not to have blood sugar levels that are significantly better. In fact, another study published in Diabetes Care showed low levels of vitamin D that can make adults at risk of prediabetes and prehypertension.

Besides taking supplements containing vitamin D and calcium can slow the progression of type 2 diabetes. Because of this relationship that allows the screening of vitamin D deficiency in people with diabetes type 2 could have been done. The sun’s rays before 9 am can provide many benefits for health such as reducing blood cholesterol levels, improve the quality of breathing, making the body become more fresh and can be healthy bones.