Posts Tagged ‘nutrient’

Foods for Eye Care

July 19th, 2011 admin
Foods for Eye Care

Foods for Eye Care

Food for the Eye Care. You can intake this ten types of food every day. Adjust your diet, and give attention to the eye by keeping the intake of nutrients.

1. Carrots
Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A which plays an important role for the eyes. Carrots can also help the body to release free radicals.

2. Avocado
Avocados are nutrient dense proven. These foods are also good for the eyes. Moreover, avocados contain more lutein than any other fruit. Lutein is important for preventing macular degeneration (a decrease in visual acuity) and cataracts. Avocados are also an important source of nutrients for the eye such as vitamin A, vitamin C, vitamin B6 and vitamin E.

3. Broccoli
This vegetable is rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in the daily menu can also nourish the eyes.

4. Eggs
Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. Besides it can meet the daily intake of protein, eggs are also good nourish your eyes.

5. Spinach
Vitamin A is good for the eyes can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin.

6. Cabbage
Vegetables that one is not recommended for ulcer patients because of high gas content. But to treat the eye, cabbage well and contain the same nutrients as spinach.

7. Tomatoes
Tomatoes are good for skin health, but also have many benefits for the eyes. Tomatoes are rich in vitamin C and lycopene, two nutrients that are vital to the eye.

8. Sunflower seeds
Sunflower seeds contain selenium, a nutrient that can prevent cataracts and eye health in general.

9. Garlic
Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp scent, garlic has many benefits for the organ, not only effective in preventing stroke for example.

10. Salmon
Omega 3 contained in the real salmon is also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

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Important Nutrients for Men

October 15th, 2010 admin

nutrient for men

nutrient for men

Important nutrients for men were nice to be seen. The man seemed indifferent to nutritional intake and thus have a greater risk of chronic diseases associated with food. Because it knew what was important nutrients for men. With a balanced diet and healthy for men will help him have the energy or fuel as needed and nutrition can be useful for fighting chronic disease.

American Dietetic Association says there are a few simple guidelines that can be done by men for a long healthy life and more common.

9 portions of fruit and vegetables every day
Recommendations that have been advocated for someone to eat five servings of fruits and vegetables every day, but men need servings of fruits and vegetables that are bigger than women.

Choosing a better fat intake
Men should limit their fat intake as much as 20-35 percent of total calories and limiting saturated fat no more than 10 percent. Saturated fat is found in red meat, milk, butter and ice cream. Instead of men need to eat more unsaturated fats and polyunsaturated fats such as olive oil, canola oil and nuts.

Calcium and vitamin D
Men aged 18-50 years need 1,000 mg of calcium per day and for more than 50 years of age require 1200 mg of calcium. Consumption of vitamin D will help the absorption of calcium is, men 18-50 years of age need 200 IU of vitamin D, 50-70 years of age need 400 IU of vitamin D and the age of 71 years and older need 600 IU of vitamin D.

Food supporting fertility
One third of infertility problems are caused by men, this is because of lifestyle and eating habits affect the health of sperm produced. Men who take vitamin C and zinc will have a low sperm accumulate.

Omega-3 fatty acids
Foods high in omega-3 fatty acids will prevent people from sudden death due to heart attacks. Men need 500 mg of omega-3 fatty acids and eating fatty fish like salmon, tuna or mackerel twice a week will help meet the needs of men. Other food sources including flaxseed and walnuts.

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