
Diabetes
Threat of pre-diabetes should beware before its become diabetes. The people affected by diabetes usually begins with the affected prediabetes. So it is aware of the signs of prediabetes, because prediabates still be cured but if it was affected by diabetes will be difficult to recover. Diabetes is a scourge for health, because the disease is incurable and degenerative diseases can cause dangerous complications. Beware of blood sugar before it’s too late prediabetes to diabetes.
Prediabetes condition should not be taken lightly, because most individuals with prediabetes will develop into diabetes if not handled properly. Someone said to suffer from prediabetes or Intermediate Hyperglycemia if blood sugar levels have exceeded the normal limits, but has not reached the limit of diagnosis of diabetes.
Sugar levels normal range 80-140 mg / dl (the condition is not fasting, 2 hours after meals). Well, if blood sugar has reached 140 mg/dl-200 mg / dl had prediabetes category. While the blood sugar above 200 mg / dl in the category of diabetes. Individuals with prediabetes are not addressed, in about 5-10 years will rise to diabetes. And if you have diabetes, an incurable and more difficult to handle.
Progress of diabetes does not occur suddenly, but through several stages. Starting from lifestyle risk factors, especially obesity (overweight) and less motion. If not controlled going into the prediabetes stage. Risk of complications of cardiovascular disease (heart and blood vessels) has been started since prediabetes. Therefore, individuals with prediabetes requires adequate management, including changes in a more healthy lifestyle in order to improve the profile of glycemia (blood sugar) and reduce cardiovascular risk.
There are several steps that must be performed in individuals with prediabetes, namely:
1. For those who have excess weight (obesity) need to lose weight 5-10 percent of initial body weight and maintained in the long term.
2. Perform moderate and regular physical activity, recommended for 30-60 minutes per day, at least 4 days in a week or a minimum of 150 minutes / week.
3. Avoiding stress
4. Set up a healthy diet, reduce the consumption of sugar and fat, and multiply the consumption of fruits and vegetables.
Not the same with diabetes, individuals with prediabetes can return to normal. Thus, the required height for the individual consciousness to transform into a healthier lifestyle