April 3rd, 2011 
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vegetables
Vegetables could make strong bones. Most people think that the best for bone and tooth is milk. But it was not only that, the vegetables did not lose a good idea to make bones and teeth stay strong. Milk is a source of calcium to build bones grow strong, but milk is not the only source of these essential minerals. Certain vegetables also provide lots of calcium and vitamin K, which is just as important nutrients for healthy bone.
Both vegetables and fruits can improve bone health by neutralizing the blood, which helps reduce calcium excretion and bone loss or porous. To build and maintain strong bones, the body needs the amount of calcium, vitamin D and vitamin K-sufficient. All three of these nutrients work together to build and repair bones, with vitamin D and K play a central role in calcium absorption.
Green vegetables are the main source of vitamin K and also provides calcium. Examples include:
- Radish
- Broccoli
- Brussels sprouts
- Parsley
- Onions,
- Lettuce
- Asparagus
- Okra
- Peas
- Watercress
- Bok choy
However, not all green vegetables contain calcium, a mineral essential to bone. Some vegetables also contain oxalic acid, which inhibits the absorption of calcium, such as spinach and Swiss chard. When the blood becomes too acidic, the body borrows calcium from the bones to neutralize the blood. If this happens often and your body is not high enough to consume the nutrients calcium, vitamin K and D, then the bones will become brittle and weak. For that, in addition to consuming milk, consume more vegetables that contain calcium and other essential nutrients that are good for keeping bones strong.
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