Enhance immune not only through supplements, but also from the food you eat each day. Instead confused determine what foods are suitable, see information below six foods that can boost your immunity! Erratic weather conditions lately making body condition decreased. Susceptible to flu and tired quickly. Various supplements you are taking to improve the immunity / immune system for the better. In addition to taking supplements, you’ll want to eat certain foods that can boost immunity from within. Here are six foods that can boost your immunity:
1. Taste the fruit with acid
Fruits with a sour taste like oranges, lemons, and grapes, contain much vitamin C can increase the body’s immunity. Why is vitamin C is important in maintaining the body’s immunity? Vitamin C can help the body produce more blood cells as an anti-body and keep the body from virus attacks. To get vitamin C every day, you can drink lemon juice in warm water that has been given. But if you have problems with the stomach, you should add honey to taste is not too nonjok to stomach.
As you know, that eggs are a high source of protein. But not just any protein, eggs also contain vitamin A which is easily soluble. This vitamin also plays an important role in the formation of the body’s immune. Besides eggs, other sources of vitamin A can you daptkan of the liver, processed foods from the dairy, and fish oil.
3. Meat Without Fat (Lean Red Meat)
Red meat has been known as a source of iron, in which iron is easily absorbed by the body. Ideally, a week do you eat meat two to three times as much. Remember, the meat you eat should be low in fat, and make sure when cooking was not too much use of additives containing fat. If you can not eat red meat, make sure you consume more nuts, eggs, green vegetables, and cereal.
Cereals such as wheat or the like wheat, rye, barley, and brown rice will provide sufficient B vitamins essential to the body. Among them are vitamin B, pantothenoic acid, and folic acid. Vitamin B supports the immune system works fine, except that a high fiber content makes your digestion works very well.
Almost all kinds of seafood is a major source of zinc, but the greatest is the type of clams, mussels, and oysters. Meanwhile, squid, salmon, and other fish also contain zinc, but the amount is not too large. The role of zinc in maintaining the immune system to make sure the white blood cells that help the body fight infections and viruses work as well as possible.
Nuts not only can increase one’s immunity, but also the fulfillment of the body of zinc, iron, and vitamin B. And the three minerals was very supportive of the immune system. Each type of nut has different benefits, one of which is Brazil nuts are rich in selenium, almonds and peanuts are good sources of vitamin E.
Nuts are ideal cukp food consumed each day. Besides fairly easy to find, affordable price, also support the immune system as a whole.