Do not Be Afraid to Eat Avocado!



Some people might avoid this one fruit. High vegetable fat content makes people think twice about eating it. Though beneficial for the body well enough for the consumption by the rules. Check out the full info here! Avocado, savory fruit that tastes like butter with a yellow flesh color tempting not everyone liked it. Not because it was but because avoid fat contained therein. Many believe that avocados contain bad fats for the body, but when consumed in the right way it will bring good benefits to the body.

Compared with other fruits, avocados do contain the highest fat. But the fat contained in dalanmnya is monounsaturated fat which is often referred to as omega-9. These fats are actually good for lowering bad cholesterol levels in the body. By eating avocados regularly by reducing the intake of fried foods, bersantan, and other fatty foods cholesterol was slowly going down. Of course this should not consume the avocado mixture coupled with the other. Do not use sugar, milk, sweeteners or other additives.

Besides monounsaturated fat, avocados also contain vitamin E, vitamin A, and chlorophyll is good for keeping skin youthful. The combination of the three nutrients making avocado as an antioxidant that can counteract free radicals that much diluaran. Keeping the skin cells supple and certainly make young. As well as bananas, avocados also contain potassium and even implies 15% higher than the banana. Half an avocado contains 548 mg of potassium. Potassium is very beneficial for the body to maintain blood pressure, heart rate control, and also maintain nerve function. No wonder if the avocados are consumed by those who suffer from high blood pressure (hypertension). For those of you who do not have a problem with weight, the avocado is good enough for the program increase your body weight.

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