Many options can be to lose weight, for example by changing your diet or increasing exercise intensity. Consumption of fish oil supplements are known to help you lose weight and increase exercise intensity. Scientists believe that omega-3 fatty acids in fish oil can increase blood flow to muscles during exercise and help stimulate the enzyme compound that plays a role in the transport of fat so that the fat can be used for energy.
Omega-3 fatty acids are available in supplement form is popularly used as a vitamin of growth and other benefits, such as increasing brain memory function, eye health, as well as the ability to reduce the risk of stroke and Alzheimer’s disease. Supplements of omega-3 fish oil can be an effective natural supplement to promote weight loss when combined with exercise. Previous studies conducted in Japan and Norway, also found something similar that omega-3 fatty acids can promote weight loss diet.