Archive for February, 2012

Music Can Make Us Smart and Fight The Pain

February 12th, 2012 admin
music for health

Music Can Make Us Smart and Fight The Pain. Music has been widely used as therapy to cope with various symptoms of depression and anxiety. Apparently, there are many other health benefits of music. The amount of this benefit is still unexplored by researchers. There is something about music and engaging in musical activities that seem to be very stimulating for the brain and body. Favorite songs to sing with family and friends, playing in a band or dancing to music can also strengthen the bond with others.

Some studies have found that listening to music can reduce pain. Other studies have shown that music can be beneficial for patients with heart disease by reducing blood pressure, heart rate and anxiety. Music therapy has also been shown to lift the spirits of patients with depression. Create their own music, either playing musical instruments or singing, can have a therapeutic effect as well. When listening to or involved in the music that makes happy, relaxed, contemplative, the body will have the effect of deep relaxation like deep sleep, warm baths, and reduce overall stress levels.

Several other studies have illustrated that listening to music is a business that is more complex than it seems. The human brain is sorting out the tone, timing, and sequencing of sound to understand the music. Believed that the frontal lobes of the brain is stimulated and activated when listening to music. Because the area is part of the brain associated with higher mental functions such as abstract thinking or planning. Listening to music is one way of listening passively to obtain benefits for the brain. But a more stimulating brain activity and even increase IQ is playing or writing music.

Children six years old who were given music lessons when compared to drama lessons or no instruction to get additional 2-3 points in his or her IQ score. Pre-school children scored better on spatial reasoning tests than those following the computer lessons. But the benefits may not be the same for adults.

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Overcoming Tired Eyes Because Of Computer Effect

February 4th, 2012 admin
computer effect

Overcoming Tired Eyes Because Of Computer Effect. Being in front of the computer for hours on end could surely make your eyes become tired. This is caused by the intensity and radiation of the computer, so the eyes become tired and end up dizzy. The human eye consists of three sets of muscle cells. When we work at the computer these muscle cells will work harder because the eye is required to see close objects. Extraoculer muscle cells to work to make the eyes go into, the sphincter muscles have to work so that pupils shrink, while the ciliar muscle cells to contract in order to make the eye lens can produce images or pictures in a clearly visible.

If your eyes start aching after a long time staring at the computer, try these steps.

Eyes off the computer
Although you have to work constantly at the computer, occasionally switch your gaze to the eye around to be more relaxed. When looking at distant objects, the eye muscles will be more relaxed due to the retina more easily focus on the object being viewed. At the very least, do this for five minutes every hour.

Note the visibility to monitor
Such as reading the book, keeping a safe distance when looking at your monitor screen. The recommended distance is about 50-100 cm from the eye.

Change your computer settings
One cause eye fatigue sooner is the radiation of a powerful computer lighting. Reduce, or reset the lighting in your computer, so that the eye is more convenient to look into the computer. The light is too bright will make a lot of light entering the eye, so the eyes will get tired quickly.

Frequent blinking
When in front of the computer, eyes unconsciously blink less often, and this turns out to make the eyes more dry so easily tired and tense. So that the eyes feel more relaxed, so keep your eye blink frequency is not dry, and reduce tension and fatigue.

Wash the eyes and face
Wash your face at once the eyes with cold water. Cold water will help make your eyes relaxed and refreshed and reduce eye strain caused by fatigue.

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